Study Recap: “Awake My Soul!”: Dealing Firmly with Depression by Steve Gilliland

Title: “Awake My Soul!”: Dealing Firmly with Depression
Author: Steve Gilliland
Source: August 1978 Ensign
Link: https://www.lds.org/ensign/1978/08/awake-my-soul-dealing-firmly-with-depression?lang=eng

Rating: 4/5

Favorite Points

• Feeling discouraged and inadequate happens to all of us, but when these feelings become a way of life, or even frequent visitors, they’re signs of trouble.
• As I remember my own experiences of being trapped in the web of discouragement, the worst part was the feeling that I was helpless to get free. Working on a “positive mental attitude” seemed like only kidding myself. 
• Fasting and prayer brought specific guidance, and over time my struggles produced what may perhaps be the long-term answer to my prayers—some concepts and skills that have helped me pull myself out of these depressions.
• It’s not the Holy Ghost’s problem but ours. Each of us has many voices within, criticizing and praising, encouraging and discouraging, desiring and warning, reasoning and disregarding. We’ve all wondered at some time which voices were from the Lord and which were from Satan, which came with us from premortal life and which we’ve acquired since birth. Fortunately, some good clues to discerning the source of these voices are given in Moro. 7:16: “Every thing which inviteth to do good, and to persuade to believe in Christ, is sent … of Christ.”
• For years your personality may have been growing in one direction. Now you must help it grow in another direction. You cannot easily erase those destructive voices from the past, but you can recognize what they do to you and turn them off. You can rid yourself of these voices by replacing them with positive feedback and experiences that will build self-esteem. The Lord has promised that our weaknesses can become strengths and that “all things shall work together for [our] good” if we search and pray. (Ether 12:27, D&C 90:24.)
• Once we can turn off the negative voices, we can see their source. Discouragement is not the Lord’s method—it’s Satan’s. Satan emphasizes your weaknesses; the Lord, your ability to overcome. Satan urges immediate perfection to make you feel inadequate. The Lord leads you toward perfection. Once we recognize the source, we can cry with Nephi, “Awake, my soul! No longer droop in sin. Rejoice, O my heart, and give place no more for the enemy of my soul.” (2 Ne. 4:28.)
• The Lord seeks to strengthen you, to give you the power to overcome problems. He wants you to recognize your weaknesses and then do something about them, Jesus didn’t condemn the adulteress. He said, “Go, and sin no more.” (John 8:1–11.) Alma made it very clear to Corianton that he had committed a terrible sin in being unchaste, but he concluded with: “And now, my son, I desire that ye should let these things [Corianton’s doubts about God’s justice] trouble you no more, and only let your sins trouble you, with that trouble which shall bring you down unto repentance.” (Alma 42:29.)
• It’s one thing to face up to our weaknesses and work on them. It’s another thing to dwell on them. The gospel teaches us to take charge of our minds as well as our bodies. Suppose you’re thinking about a mistake you’ve made. Ask yourself: Is this helping me deal with the problems I’m now having or is it making me feel more inadequate? If it’s dragging you down, push it out of your mind or crowd something else in front of it.
• If I immediately start tormenting myself for my weakness when I find myself dwelling on an unworthy thought, I don’t have enough strength or determination to resist the next temptation. If, instead, I thank the Lord for showing me that the thought is unwholesome and helping shift my mind away, I leave the situation closer to the Lord, grateful for the strength I have, and praying for greater strength in the future.